If therapy is new to you, it can be a bit daunting deciding whether to take the step to speak to someone. The following information may give you some idea of what to expect and to make the decision a bit easier.

Initial Appointment:

The first session gives us a chance to meet and discuss how I may help you.  In order for me to understand what has brought you to therapy, I will ask about your difficulties.  This can be very challenging for some people, but I would like to assure you that we will always work at your pace, and if you choose not to discuss certain issues I will respect your decision at all times.  The first session is also an opportunity for you to see if you feel safe, supported, understood, and to assess whether you would feel comfortable working with me.  At the end of our initial meeting, we can book another appointment if you would like to continue with therapy, or you can go away and think about it.

Further sessions:

If you decide to continue therapy with me, we would then meet on a regular basis, usually weekly, for 50 minute sessions.  The duration of therapy can vary enormously, but I would usually suggest we meet for a limited number of appointments to start with, with the option of extending this if we both feel that it would be appropriate.  We will continue to regularly review our work together throughout therapy.

About my Practice:

Who I work with:

I work with adults who are looking for individual therapy.  If you are interested in therapy you can contact me directly.  I am also recognised by a number of insurance companies including BUPA, AXA, Aviva and Vitality.

What I can help you with:

I work with individuals facing a range of difficulties, whether it is a long-term problem or a more recent distressing event.  I have experience of working with people experiencing a wide variety of psychological symptoms, including anxiety, depression, OCD, trauma, phobias and many other issues.  I also support people who are experiencing challenging life events, interpersonal problems or physical health difficulties.

How I work:

I am an integrative therapist, which means that I blend approaches and techniques depending on the individual I am working with.  The therapies I work with are well-established and evidence based so you can be sure that you will be looked after safely and ethically.  I will work collaboratively with you to understand the difficulties you face and to decide the best course of treatment.